Hypnotherapy.
Hypnosis is a natural, focused state of mind, the same state you pass through in the minutes before sleep, or when a film carries you somewhere else. You stay aware the whole time, in full control, and will always receive a recording of our session.
Recognized as a legitimate tool since the American Medical Association acknowledged it in 1958, hypnosis allows the busy, critical surface of the mind to settle, so that real change can reach the part of you that holds the pattern. Sessions last about an hour.
See Packages ↓What to expect.
We talk first
Every first session begins with conversation. We talk about what you want to change and the patterns around it, so we both understand what we are working with. Each session lasts about an hour, and there is nothing you need to prepare.
The induction
When you are ready, I guide you through an induction. This is simply the gentle process of settling you into that relaxed, focused state. You stay aware the whole time, and most people find it deeply calming.
We work with the subconscious
From that state, we speak directly to the part of you that holds the pattern, with suggestions shaped around the goal you chose. We are not forcing change from the surface. We are working where the pattern was first set.
We build it through repetition
Many people feel a clear shift after the very first session. Lasting change in a pattern usually takes a series of sessions, six at a minimum, because repetition is how the subconscious learns, the same way any new habit is laid down.
What it can help with.
This is gentle, practical work for everyday change. A few of the places people bring it:
- Confidence and self-image
- Motivation and follow-through
- Stress and deep relaxation
- Focus and concentration
- Sleeping more restfully
- Easing anxiety, social anxiety, fears, and phobias
- Public speaking
- Procrastination and perfectionism
- Fear of failure, fear of success
- Creative blocks and creativity
- Habits such as nail biting or overeating
- Letting go of smoking
- Exercise and healthy routines
- Assertiveness and self-control
- Career and performance
- Past life regression, for deeper exploration
*For a diagnosed condition, I work on referral from your licensed provider.
*This work is for self-improvement and personal growth. It is not psychotherapy, it does not diagnose or treat any medical or psychological condition, and it does not replace care from a licensed professional.
Where change actually begins.
Our work together is about changing the limiting beliefs and patterns living in your subconscious programming, so that newer, healthier beliefs and patterns can blossom, emerge, and become second nature.
Free Call
Talk through what you want to change and find the right path forward.
Book Your Free Call →What clients say.
Working with Sarah has been transformative and I am only four sessions in. We have been doing inner child work, digging into money stuff and limiting beliefs, and I have noticed real shifts already, in my mood, in how I show up in my work, in my life in general. She asks incredible questions, and goes deep, but creates a safe environment to do so. She gives focused, yet approachable homework that helps you stay engaged between sessions. And her recordings are incredible, like little personal guided meditations. I have loved working with her.
Sarah is wonderful. She provides a safe space to really dig deep quickly. In the past I have never worked with someone for more than four or five sessions, and I plan on the twelve with her and maybe more. She is really good. I would one hundred percent recommend her to a friend or relative.
Choose your path.
Lasting change builds through repetition. One session a week, one pattern at a time, with room for the change to take hold between sessions.
Start with a single session, a longer first meeting to identify your pattern, then shorter sessions after.
Book your first session → Already started? Book a 60-minute session →1:1 Guided Imagery Journey
A custom recording or live session built around one image, one dream, or one moment you keep returning to.
Book Your Journey →Even if one of these already feels right, book the call first, it means your first real session starts already knowing exactly where you are headed.