Hypnotherapy.
Hypnosis is a natural, focused state of mind, the same state you pass through in the minutes before sleep, or when a film carries you somewhere else. You stay aware the whole time, in full control, and will always receive a recording of our session.
Recognized as a legitimate tool since the American Medical Association acknowledged it in 1958, hypnosis allows the busy, critical surface of the mind to settle, so that real change can reach the part of you that holds the pattern. Sessions last about an hour.
What to expect.
We talk first
Every first session begins with conversation. We talk about what you want to change and the patterns around it, so we both understand what we are working with. Each session lasts about an hour, and there is nothing you need to prepare.
The induction
When you are ready, I guide you through an induction. This is simply the gentle process of settling you into that relaxed, focused state. You stay aware the whole time, and most people find it deeply calming.
We work with the subconscious
From that state, we speak directly to the part of you that holds the pattern, with suggestions shaped around the goal you chose. We are not forcing change from the surface. We are working where the pattern was first set.
We build it through repetition
Many people feel a clear shift after the very first session. Lasting change in a pattern usually takes a series of sessions, six at a minimum, because repetition is how the subconscious learns, the same way any new habit is laid down.
What it can help with.
This is gentle, practical work for everyday change. A few of the places people bring it:
- Confidence and self-image
- Motivation and follow-through
- Stress and deep relaxation
- Focus and concentration
- Sleeping more restfully
- Easing anxiety, social anxiety, fears, and phobias
- Public speaking
- Procrastination and perfectionism
- Fear of failure, fear of success
- Creative blocks and creativity
- Habits such as nail biting or overeating
- Letting go of smoking
- Exercise and healthy routines
- Assertiveness and self-control
- Career and performance
- Past life regression, for deeper exploration
*For a diagnosed condition, I work on referral from your licensed provider.
*This work is for self-improvement and personal growth. It is not psychotherapy, it does not diagnose or treat any medical or psychological condition, and it does not replace care from a licensed professional.
Where change actually begins.
Our work together is about changing the limiting beliefs and patterns living in your subconscious programming, so that newer, healthier beliefs and patterns can blossom, emerge, and become second nature.
Free Call
Talk through what you want to change and find the right path forward.
Book Your Free Call →Six Sessions
One session a week means six weeks together, about a month and a half of hypnosis focused on one specific pattern, with time built in for the changes to take hold between sessions.
Book Six Sessions →Twelve Sessions
One session a week means twelve weeks together, close to three months of hypnosis, our most popular path for real, lasting change.
Book Twelve Sessions →Twenty Four Sessions
One session a week means twenty four weeks together, close to six months of steady work, our most complete path for working through a pattern in full, from identifying it to reinforcing the change over time.
Book Twenty Four Sessions →A lower commitment way to start
A longer first session to identify your pattern, then shorter sessions after.
1:1 Guided Imagery Journey
A custom recording or live session built around one image, one dream, or one moment you keep returning to.
Book Your Journey →Even if one of these already feels right, book the call first, it means your first real session starts already knowing exactly where you are headed.
Free Call
Talk through what you want to change and find the right path forward.
Book Your Free Call →