Hypnotherapy.
Hypnosis is a natural, focused state of mind, the same state you pass through in the minutes before sleep, or when a film carries you somewhere else. You stay aware the whole time, in full control, and will always receive a recording of our session.
Recognized as a legitimate tool since the American Medical Association acknowledged it in 1958, hypnosis allows the busy, critical surface of the mind to settle, so that real change can reach the part of you that holds the pattern. Sessions last about an hour.
What to expect.
We talk first
We discuss what you want to change, so we both understand what we are working with.
The induction
I guide you into a relaxed, focused state. You stay aware the whole time.
We work with the subconscious
From that state, we speak directly to the part of you that holds the pattern.
We build it through repetition
Lasting change usually takes a series of sessions, six at a minimum.
What it can help with.
- Confidence and self-image
- Motivation and follow-through
- Stress and relaxation
- Focus and concentration
- Sleeping more restfully
- Fears and phobias
- Public speaking
- Procrastination and perfectionism
- Creative blocks
- Habits, including smoking
- Assertiveness and self-control
- Career and performance
*For a diagnosed condition, I work on referral from your licensed provider.
*This work is for self-improvement and personal growth. It is not psychotherapy, it does not diagnose or treat any medical or psychological condition, and it does not replace care from a licensed professional.
What clients say.
Working with Sarah has been transformative and I am only four sessions in. We have been doing inner child work, digging into money stuff and limiting beliefs, and I have noticed real shifts already, in my mood, in how I show up in my work, in my life in general. She asks incredible questions, and goes deep, but creates a safe environment to do so. She gives focused, yet approachable homework that helps you stay engaged between sessions. And her recordings are incredible, like little personal guided meditations. I have loved working with her.
Sarah is wonderful. She provides a safe space to really dig deep quickly. In the past I have never worked with someone for more than four or five sessions, and I plan on the twelve with her and maybe more. She is really good. I would one hundred percent recommend her to a friend or relative.
Where change actually begins.
Our work together is about changing the limiting beliefs and patterns living in your subconscious programming, so that newer, healthier beliefs and patterns can become second nature.
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